| http://www.w3.org/ns/prov#value | - Consumed during training, it can fight muscle breakdown and create an anticatabolic effect in which glucose (carbs) and amino acids are used during the workout.#7 Replenish PostWorkoutWithin 30 minutes of training, nothing beats a shake comprised of 40-60 g of easy-to-digest whey protein paired with a carbohydrate drink or other fast digesting carbs, such as Cream of Rice or white bread, providing
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