| http://www.w3.org/ns/prov#value | - Mind your muscle it is easy to get lost in a killer playlist or Friends rerun on the TV attached to the elliptical, but mindless exercise makes all your hard work forgettable???and you can forget about seeing results too. ???There is a huge difference between going through the motions of an exercise and truly thinking, feeling and engaging the key muscles,??? says Kira Stokes, master instructor at
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