| http://www.w3.org/ns/prov#value | - It???s also widely available in fortified foods such as breakfast cereals and milks, both soy and cow.Vegans, who consume no meat or dairy products, are recommended to eat fortified foods or take a B12 supplement.Scott said others who may need B12 supplementation are those on diabetes or acid blocker medication, which can hamper absorption of B12.Another group that needs B12 help is everyone older
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