| http://www.w3.org/ns/prov#value | - the iron absorption, possibly to the detriment of zinc absorption. if you now add lentils to the plate in that same meal, the high level of phytates present in lentils can bind up the zinc, and your zinc absorption decreases further (same thing happens with cereals and other high phytate foods.. and magnesium is also driven down by phytates - here come the leg cramps). so starting again, if we pu
|
