| http://www.w3.org/ns/prov#value | - Your intake of fruits and vegetables will most likely go up, which means you???ll get more beauty-boosting vitamins and minerals such as biotin, selenium and vitamin C, helping to improve everything from wrinkle reduction to strong, healthy nails.MORE: Vitamin C Slows Skin AgingYou may also end up having more nuts and beans, which are rich in omega-3 fatty acids.
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