| http://www.w3.org/ns/prov#value | - Paleo.After a year of injury and other factors, I was a mess.Have gone from 165 to 145 in something like 3-4 months, while ramping up mileage from 0 to 50 mpw.No carbs.I didn't *mean* to go Paleo (from a running standpoint), but it turns out that you *don't* need constant carbs for long distance (at least *I* didn't).Speed is just now coming back.
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