| http://www.w3.org/ns/prov#value | - Folate, one of the B vitamins, occurs naturally in food; its synthetic form is folic acid.How Much You Need: 400 ug/daySupplemental Information: Because it is difficult to get enough folate from food, the government now mandates the addition of folic acid to flour, cornmeal, pastas, rice, and other grain products.
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