| http://www.w3.org/ns/prov#value | - Vitamin D can also be found in many kinds of fish as well as well as cod liver oil. 3)Got Calcium?Item +amount needed= mg of calcium Blackstrap molasses 2 Tbsp 400 Collard greens, cooked 1 cup 357 Turnip greens, cooked 1 cup 249 Tempeh 1 cup 215 Kale, cooked 1 cup 179 Soybeans, cooked 1 cup 175 Okra, cooked 1 cup 172 Bok choy, cooked 1 cup 158 Mustard greens, cooked 1 cup 152 Broccoli, cooked 1 cu
|
