| http://www.w3.org/ns/prov#value | - Unsaturated fats include oily fish, nuts and seeds, ground flax seeds, olive oil and certain vegetables and fruits such as avocado. * Fibre: Beans, pulses, vegetables, cereal and whole grain breads all have a high fermentable fibre content and are therefore difficult for the gut to digest so they attach to bad cholesterol and then remove it from the body via waste. * Red wine: Red wine contains a
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