| http://www.w3.org/ns/prov#value | - ss, which may be related to sleep problems or stressSome of these symptoms may last for several years after a woman???s last period.Self-Care and HormonesThe simple lifestyle changes to help relieve menopausal symptoms:For hot flashes and night sweats: Avoid common triggers, such as spicy foods, caffeine and alcohol.Dress in removable layers.
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