| http://www.w3.org/ns/prov#value | - The final portion of this 33.5 minute routine consists mainly of flowing arm movements combined with breathing; Holden asks the viewer to concentrate on drawing a golden light into the body and to notice the relaxation which results from this.The Bonus Features of this DVD include a 23-minute interview with Holden in which he addresses topics such as Qi Gong and pain management, weight loss, stres
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