| http://www.w3.org/ns/prov#value | - Eat carbs once a day we actually need them to burn weight but it is the complex carbs that we need like whole wheats ...and check and make sure it is really whole wheat most things lie and just say they are lentils and quinoa is always safe and then beans and other complex carbs Best advice:-Its easiest to not cheat on a diet when you do not put yourself in situations where your easily tempted.
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