| http://www.w3.org/ns/prov#value | - Yup, it???s high in fat, but mainly the good kinds ??? monounsaturated and polyunsaturated fatty acids, the ones related to reduced risk of cardiovascular diseases and some cancers. (Kind of like avocados used in making guacamole, another very high fat food that???s amazingly healthy.) It???s because of all of that fat that it has so many calories, about 180-200 kcal or so in 2 tablespoons, the am
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