| http://www.w3.org/ns/prov#value | - Luke says in a 2+ hour open water swim, you will want some nutrition, and you will probably want to practice how to take this nutrition while treading water before race day.I do not agree with Luke on the need to feed during a 2-3 hour swim, but I do agree with him that if you are feeding, you should practice it.There are a couple of options for Gu feeding during this swim.
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