| http://www.w3.org/ns/prov#value | - laterals - 2 x 10-15 RE squat - any ME squat variation, *20-rep squats can be used here as well, but reduce # of sets RE GM/pull - regular GM, sumo SLDL, conventional SLDL, RDL - pick your favorite if you decide to use chains or especially bands for the various exercises for accomodating resistance, you will almost definitely NEED to reduce sets.
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