| http://www.w3.org/ns/prov#value | - ???Paleo fitness will equip you with the skills to do all of these things.???Most people, says Darryl, focus on cardio and strength training or a particular exercise such as tennis or swimming so they are only good at one thing, whereas Paleo reflects movements the body is designed to do.???If you were on a desert island and had no equipment you???d have to move around somehow,??? he explains. ???
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