| http://www.w3.org/ns/prov#value | - hey, running is a continued learning curve for all of us!! keep on working those tempo runs, and be sure not to get overly intimidated by them, sometimes we build workouts up so much in our mind that we create a beastly mental hurdle. try next time just telling urself u WILL get to four miles???just be sure not to go out too fast.
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