| http://www.w3.org/ns/prov#value | - After we warmed up in the morning, Greg took us through a couple of static stretches to help mobilize our ankles and hip flexors.(My favorite: ???Russian Baby Makers.??? They make my hips hurt so good.) We then spent a good portion of the morning on establishing a proper squat position, maintaining even weight distribution across the feet, breathing, and other basics.
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