| http://www.w3.org/ns/prov#value | - 1 can Crown Prince sardines in spring water, drained and lightly rinsed, then chopped1 cup cooked pasta, such as farfalle (bow tie) or spaghetti (you can cook the pasta while preparing the sardines)1 Tbs olive oil 1/2 of 1/3 cup (.16 cup) of unseasoned panko breadcrumbs (4-C brand is low in sodium)1 clove garlic, minced1/4 onion, chopped2 Tbs dry white wine2 Tbs fresh lemon juice1/4 cup fresh fine
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