| http://www.w3.org/ns/prov#value | - One rather unusual way to throw a wrench into your workout is to substitute one-arm moves for two-arm movements. (Here, we???ll use the words unilateral exercises and bilateral ones.) That may not seem to be much of a big deal, but it is, especially if you consistently do bilateral exercises on a given bodypart workout (say on back day, which is typically heavy on two-arm moves).
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