| http://www.w3.org/ns/prov#value | - If you are overweight, losing weight is very helpful.Here are some ways to cut saturated fat out of your diet:Eat less beef, chicken, pork, and lambReplace full-fat dairy products with low-fat productsEliminate trans fats You can lower the amount of cholesterol you eat by eliminating egg yolks and organ meats such as liver.It may help to talk to a dietitian who can give you advice about changing y
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