| http://www.w3.org/ns/prov#value | - Karate I feel has an extra dimension due to this kind of training, whether you want to call it 'internal' or not.http://www.ymaa.com/publishing/books/external/way-of-sanchin-kataI used to think this kind of training was of limited value, but after seeing some of the results it is defnitely something I am trying to concentrate on more.There are a number of books on qigong also from YMAA that give all
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