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  • Foods to remove are:- Wheat or foods rich in gluten such as breads, cakes and pasta.- Processed foods must also be avoided as they contain many chemicals that can worsen your symptoms, not to mention gluten.- Red meats, refined sugars, and honey promote production of prostaglandin that promotes pain and inflammation.- Alcohol- Coffee, tea, soft-drinks, or any beverage that contains caffeine.- Choc
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