Or better yet, there is much information on the WAPF site: <a href="http://www.westonaprice.org/making-it-practical/taking-the-fear-out-of-eating-fat,">http://www.westonaprice.org/making-it-practical/taking-the-fear-out-of-eating-fat,</a> as well as in the book Nourishing Traditions that can help bring to light why fats are an important component in the real food diet.