| http://www.w3.org/ns/prov#value | - Omega-3 fatty acids are also necessary to help emulsify and absorb important vitamins, such as vitamin A, D, E, and K. At 5 grams of omega-3 fatty acids per ounce (about 2 tablespoons), chia seeds have even more omega-3 fatty acids per serving than flaxseeds, another rich source.
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