| http://www.w3.org/ns/prov#value | - While the IOM recommends adults triple their intake of the so-called ???sunshine vitamin??? from 200 to 600 IU per day to optimize bone health, that number still falls short of the 1,000-2,000 IU per day that many researchers believe is needed to help prevent various forms of cancer, not to mention heart disease, type 2 diabetes, and other conditions ranging from chronic pain to multiple sclerosis
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