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vegetables, or dairy other than butter, cheese, and creamNo nuts, seeds, or legumes like beansNo caffeineNo alcoholNext comes the ongoing weight loss" stage, when you slowly add more vegetables, and you can include seeds, nuts, legumes, berries and other fruit, wine and other low-carb alcohol, and whole grains.After that, to help keep the weight off, you may be able to eat more carbs and add more
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