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n5fightingarts.
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Hi,Light precision work ok on impact and other bags, a Heavy Bag should be Just That Heavy and Hard base...And all bags should be trained static and than placed in linear or circular motion...my opinion follows... 1.) The double end speed bag work followed my makawari work, I know from experience that a.) if used inflated well and taut enough, practice required bob-n-weave as well as training to n
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