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They have no fat or cholesterol, and are excellent for your digestion and for avoiding constipation.KaleKale is said to be an excellent anti-cancer food, protecting against breast, prostate, colon, ovarian, and bladder cancer, specifically.it is extremely rich in nutrients, including vitamins A, C, K, calcium, folic acid, as well as all those miraculous antioxidants.Kale is high in fiber and will g
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