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h, here is the question now that my brain got back in order: is it better to just eat whatever we feel like eating and not worry about the types of foods and how much of each at each meal, or should we still be eating protein, fat and carb at each meal with the added no-no foods" and just live it up? or is it like, do not put a label on each food, just eat? i think i need a vegas vaca, too. haven't
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