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Nutrition experts recommend supplementing with a full spectrum form of vitamin K (1000 to 2200 mcg per day) to prevent diabetes and heart disease as we age.Sources for this article include:http://ajcn.nutrition.orghttp://www.ncbi.nlm.nih.gov/pubmed/23034962http://www.nutraingredients.comAbout the author:John Phillip is a Certified Nutritional Consultant and Health Researcher and Author who writes
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