. "Most restaurant and fast food meals are loaded with sodium.Opt for fresh or frozen vegetables instead of canned vegetables.Cut back on salty snacks such as potato chips, nuts, and pretzels.Choose low-salt or reduced-sodium products.Try slowly reducing the salt in your diet to give your taste buds time to adjust.Source: HELPGUIDE.org (a collaboration of Harvard Health Publications) Key Point 1Diets" . . . .