<http://webisa.webdatacommons.org/prov/350223848>	<http://www.w3.org/ns/prov#wasDerivedFrom>	<http://webisa.webdatacommons.org/163904789> .
<http://webisa.webdatacommons.org/163904789>	<http://www.w3.org/1999/02/22-rdf-syntax-ns#type>	<http://www.w3.org/ns/prov#Entity> .
<http://webisa.webdatacommons.org/163904789>	<http://www.w3.org/ns/prov#value>	"Hi everyone.First of all sorry for the english.Second,i am 187 cm for 76 kg and i want to reach the 80 kg of muscles.My training schedule is:monday upper back and chest,wednesday legs and shoulders,friday lowerback and trapezius,sunday i restart the cycle with the monday program.I workout at home ( i do not have a gym).I need help with the diet and also with the training if is not good or other tips" .
<http://webisa.webdatacommons.org/163904789>	<http://www.w3.org/ns/prov#wasQuotedFrom>	<veganbodybuilding.com> .