"Start with a reasonable calorie intake (and since you are already quite a low weight that should be around 2000 a day) Get 80-90% of your daily calories from genuinely good quality wholefoods, vegetables, fruit and other natural foods ... 10-20% can afford to be 'not-quite-so-healthy' and you will be fine. iDOC2011idocJun 16 2009 06:10Member postsMember groupsSend message" . . . . .