. . . " add Dates into the list, they are soooo sweet and delicious and the vitamins are tremendous!!! they make a great substitute to sugar in your shakes!thank you for the post, it was very supportive to continue with my diet Reply Elle B says March 19, 2012 at 9:44 pm I agree, especially with the veggies (although, I sadly have a thing for ranch dip)." .