. "From what I can find online a regular caramel milkshake is about 550 or more calories, 72 to 82 carbs, 20 or so fat, and 10 or so protein. (That is an average of several different recipes I found on different sites.) Oh - by the way - I simply froze a regular cappuccino bought in a coffee shop in ice cube trays to get the frozen cappuccino called for in my recipe." . . .