. "Unsurprisingly, injuries and illness followed.Some coaching and getting a proper program done might help.I am contacting my GP on monday to get his recommendation for a chiro/physio to get the knee checked out, especially as both of my brothers have done ACLs (one has done both, and had 2 reconstructions).At the moment my thinking was to get a solid base of kilometres up, currently i can do up to 1" . . .