"But this thursday I went out for a 3 km jog in my vff's and that left me with doms that was still there on sunday.I was reading Born to run and was caught up in the moment, I wanted to run some more.I went out and ran sort of like a circle around where I live, should I feel the need to quit I would not be too far from home.I just went for as long as I felt like and ended up doing 6 km." . . . .