. . <180degreehealth.com> . "The irony is that in the first two years after I started my no diet for life ??? I went down two sizes and have stayed that way no matter what I eat or how little I work out ??? I have consistently been a size 4 for the last 7 years, something I NEVER did prior ??? I would always ballon up to an 8 then diet and lose weight, ballon up to a 8 and go down ??? all over the place, my body was a mess." .