. . . "Almonds, cashews, walnuts, pecans, hazelnuts and macadamia nuts are just a few types of nuts that can be easily added to any healthy eating plan, but make sure to stick to nuts that are not roasted and not salted (often referred to as ???raw??? or ???natural??? on the packaging).When eating nuts, (as with all foods) pay special attention to the serving size, which generally equals a palmful." . . .