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thanks for the advise @john .. wow pat really does have a nice style. i can only do some stretches where my heel never lands but maybe soon. one thing i cant do is have a stride as full as what pat and other runners have. i have a knee ligament injury (acl or mcl) and that has stopped me form even trying a full stride. so now on kai i try the short but fast ones. a little more tiring than the usua
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