<12robots.com> . "But as an example, here is a workout I did recently.Leg Press: 16x285, 8x375, 6x465, 6x555, 4x605, 16x375 = 20,289 lbs.Shoulder Press: 6x195, 4x205, 4x225, 8x195, 24x105 = 6970 lbs.Upright Rows: 8x95, 6x105, 4x115 = 1850 lbs." . . .