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foodsOne good way to boost the levels of zinc in one's body is to consume more zinc-rich foods.Some animal-based foods with zinc include fish (e.g., herring and sardines), red meats (beef, lamb, pork), liver, oysters, poultry, shellfish and other seafood, with oysters being perhaps the most well-known one.Dairy products and egg yolks also contain zinc, though absorption of zinc from these sources
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