. . "aladExamples of 2 servings: +1/2 cup cooked carrots 1 cup saladOR1/2 cup vegetable juice+1/2 cup cooked green beansExamples of 3 servings: +1/2 cup cooked greens 1/2 cup cooked green beans and 1 small tomatoOR1/2 cup broccoli+1 cup tomato sauceIf your plan includes more than one serving at a meal, you can choose several types of vegetables or have two or three servings of one vegetable.18 1." . .