How to Apply the ResearchThe benefits of DHA (as well as ALA and EPA, which are other forms of the omega-3 fatty acids) are pronounced and extend beyond the findings of this study, says Dr. Natalie Digate Muth, Healthcare Solutions Director for the American Council on Exercise. ???Overall,??? explains Digate Muth, ???omega-3s reduce blood clotting, dilate blood vessels, reduce inflammation, and ac