No yogurt.Snacks during day could be prunes/dates/apples/pears/nuts -anything other than sweets eg chocolate, which I crave!! - Pat said magnesium might help with that.Lunch - chicken breast, large helping steamed veg eg. carrots/ squash/ leeks/ peas/ green beans/ parsnip etc ???(main meal) have cut out 50g rice.Supper - 2 ryvita, small amount semi cured goats cheese, beetroot, cucumber.Drinks - w