out fatty foods. i am going to utilize my george foreman grill which allows me to grill my food i.e. fish, chicken, steak without the use of any oils. in the cases where oils are necessary, i am going to use coconut oil and i am going to start using almond non grain for items that need to be baked. i will also not use sugar if sweet is required but use stevia and sea salt and other seasongs for fl