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  • Too much (certain) carbohydrates will raise your IGF-1, Insulin, while reducing your ability to produce SHBG, IGFBP-3 (binds IGF-1), PGE2 Prostaglandins (anti-inflammatory), fight infections, fight inflammation, and encourage sugar loving bacteria (mouth or gut) & yeast growth. *Usually most Fruits and Vegetables are excluded from this list, due to fiber content.Excess Sugars and/or Fats = Fats in
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