How I EatI eat whatever is convenientHow I TrainI workout mostly at home, work, or a traditional gymI have a coach who determines my programmingI record my workoutsMy Athletic BackgroundI played college sportsMy Experience With CrossFitI began CrossFit with a coach (e.g. at an affiliate)My Work/Rest ScheduleI typically rest 4 or more days per monthHow long have you been doing CrossFit?2-4 years Le