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  • Your body isn???t a math equation, these are just guidelines that fit the curve, sure it???s a good place to start, especially if you know nothing and are eating 6000 calories a day, but if you???ve gotten to this point ??? you need to start learning from your body, increase slowly, keep a record, not just your scale numbers but how you feel, health, satisfaction, mood, energy ??? learn what it ta
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